L-Theanine
- Supports focus, attention & mood.
- Reduces stress & anxiety.
- Neuroprotective & increases NGF.
First found from the extract of green tea in 1949, L-theanine has since been used to improve energy levels and reduce stress. Its effect has been backed by thousands of years of use in traditional Chinese medicine and extensive scientific reports and clinical studies.
L-Theanine has a chemical structure similar to glutamate, a naturally occurring amino acid in the body that helps transmit nerve impulses in the brain. Some of the effects of it appear to be similar to glutamate.
- Generates a feeling of relaxation and peacefulness. An overall sentiment of well-being and optimism.
- Reduces caffeine side effects such as jitters or restlessness.
- Improve cardiovascular health by promoting nitric oxide production in arteries. Reduce blood pressure and lower the risk of cardiovascular disorder.
- Protect the brain and brain cells. Prevent neuron from damages by blocking over stimulation of cells.
Recommended dose is 200mg of L-theanine in a day. Can be combined with most of the nootropics.
Testimonial
Lucy
L-theanine is great for anxiety, takes the edge off and keeps my mind clear of negative thought patterns. You don't feel anything, you just notice that the downward spiral can be managed.
Ashley Bennet
This is a good product at a good price, and it definitely helps a bit with relaxation.
Wood
if you feel stressed or minor anxiety, try L-Theanine. It is not a miracle and needs to build up in your system. Try for a week and see how you feel. I started with the smaller bottle.