Ashwagandha
- Stress and anxiety reduction
- Improvement in concentration, mood and sleep quality
- Protection against oxidative stress
Ashwagandha or sometimes referred to as Indian Ginseng is an adaptogenic herb popular in Ayurvedic medicine that has been known for its amazing result for lowering cortisol and balancing thyroid. It is traditionally used to boost immune system.
Ashwagandha’s reported benefits are extensive and it is highly neuroprotective with the possibility of reducing signs of aging on your brain.
- Eradicates free radicals that are harmful to your body, including brain and major organs. Reduces oxidative stress
- Helps to calm and relax body and mind. Improves sleep and relaxation quality.
- Effective at increasing memory, learning ability and reaction.
- Potentially effective for conditions like Alzheimer's, Parkinson's, dementia and other age related cognitive degeneration.
A suggested dose of 500mg up to 2-3 times daily is recommended for most users. Stacks really well with almost all notropics.
Testimonial
Ray Peterson
Seem to boost testosterone level.
Gonzales
I use this in my sleep stack, which includes L- theanine. The combination puts me right to sleep, with the added benefit of reducing cortisol levels.
John Perry
Doctors recommended for my fibromyalgia and chronic fatigue syndrome. Within a few weeks I noticed that my legs were stronger, my pain was reduced.